One of the many things I really love about working for AFC is the camaraderie we have between our staff.  We work hard around here but we make sure we save time to play and nurture our minds and souls.  Along with play comes a good dose exercise.  I have found that going for a simple walk outside during the day or a run with my team really helps the creative juices; it allows us to remain fresh and ready for any challenge.  The best part is using our natural environment to stay fit, you don’t necessarily need a lot of extra capital lying around for a lavish workout facility, just the willingness to take the time to do it.